Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

For the Newly Diagnosed:

The Celiac Confidence Method The Celiac Confidence Method
The Celiac Confidence Method
$147.00

  • For those who are newly diagnosed with celiac disease and are ready to feel confident living gluten-free.

    • A self-paced program designed to help you navigate life after a celiac diagnosis

    • Learn how to confidently follow a strict gluten-free diet without feeling overwhelmed

    • Understand wheat, barley, rye, triticale, and where gluten can hide

    • Learn how to read food labels and ingredient lists with confidence

    • Identify common sources of hidden gluten and cross-contact

    • Learn how to safely navigate restaurants, travel, social events, and eating at other people’s homes

    • Guidance on evaluating medications and supplements for gluten-related concerns

    • Learn what to consider when choosing personal-care products, skincare, makeup, and other products

    • Practical strategies for creating a safe and sustainable gluten-free kitchen

    • Learn how to build balanced, nourishing gluten-free meals—not just rely on “gluten-free” packaged foods

    • Helps reduce the fear, confusion, and uncertainty that can come with a new diagnosis

    • Gives you practical tools and education so you can move from “What can I eat?” to “I know how to do this.”

    • Perfect for: individuals who are newly diagnosed or still feeling overwhelmed by the basics of living gluten-free

The Celiac Confidence Method The Celiac Confidence Method
The Celiac Confidence Method
$147.00

  • For those who are newly diagnosed with celiac disease and are ready to feel confident living gluten-free.

    • A self-paced program designed to help you navigate life after a celiac diagnosis

    • Learn how to confidently follow a strict gluten-free diet without feeling overwhelmed

    • Understand wheat, barley, rye, triticale, and where gluten can hide

    • Learn how to read food labels and ingredient lists with confidence

    • Identify common sources of hidden gluten and cross-contact

    • Learn how to safely navigate restaurants, travel, social events, and eating at other people’s homes

    • Guidance on evaluating medications and supplements for gluten-related concerns

    • Learn what to consider when choosing personal-care products, skincare, makeup, and other products

    • Practical strategies for creating a safe and sustainable gluten-free kitchen

    • Learn how to build balanced, nourishing gluten-free meals—not just rely on “gluten-free” packaged foods

    • Helps reduce the fear, confusion, and uncertainty that can come with a new diagnosis

    • Gives you practical tools and education so you can move from “What can I eat?” to “I know how to do this.”

    • Perfect for: individuals who are newly diagnosed or still feeling overwhelmed by the basics of living gluten-free

For those looking to heal:

The Celiac Gut Recovery Method The Celiac Gut Recovery Method
The Celiac Gut Recovery Method
$1,197.00

  • For those who understand their diagnosis but want support nourishing their body, addressing lingering symptoms, and moving forward after going gluten-free.

    • A 12-week guided nutrition program designed to support your journey after a celiac diagnosis

    • Includes 7 live group coaching calls for education, support, troubleshooting, and personalized guidance

    • Weekly lessons with practical action steps and implementation strategies

    • Access to a private Practice Better community for support and connection

    • Celiac nutrition assessment to help identify individual nutritional priorities

    • Education focused on intestinal healing and nutritional recovery after celiac disease

    • Learn how to identify and address common nutrient gaps and deficiencies

    • Guidance on building a balanced, nutrient-dense gluten-free diet

    • Education surrounding gut-supportive nutrition

    • Strategies for improving your relationship with food after diagnosis

    • Symptom and nutrition tracking to help identify patterns and areas that may need further attention

    • Goal setting and personalized nutrition strategies

    • Meal-planning resources to make nourishing gluten-free eating more practical

    • Support with troubleshooting persistent symptoms and knowing when additional evaluation may be appropriate

    • Education on important areas of long-term celiac care, including nutrient status and bone health

    • Live-call replays available through the program

    • Finish the program with a personalized Thrive Plan to help you maintain what you've learned beyond the 12 weeks

    • Built around the framework: Education → Implementation → Troubleshooting → Personalization → Maintenance

    • Perfect for: individuals who have already learned the basics of gluten-free living and are ready to focus on nutritional recovery, nourishment, and thriving after diagnosis

The Celiac Gut Recovery Method The Celiac Gut Recovery Method
The Celiac Gut Recovery Method
$1,197.00

  • For those who understand their diagnosis but want support nourishing their body, addressing lingering symptoms, and moving forward after going gluten-free.

    • A 12-week guided nutrition program designed to support your journey after a celiac diagnosis

    • Includes 7 live group coaching calls for education, support, troubleshooting, and personalized guidance

    • Weekly lessons with practical action steps and implementation strategies

    • Access to a private Practice Better community for support and connection

    • Celiac nutrition assessment to help identify individual nutritional priorities

    • Education focused on intestinal healing and nutritional recovery after celiac disease

    • Learn how to identify and address common nutrient gaps and deficiencies

    • Guidance on building a balanced, nutrient-dense gluten-free diet

    • Education surrounding gut-supportive nutrition

    • Strategies for improving your relationship with food after diagnosis

    • Symptom and nutrition tracking to help identify patterns and areas that may need further attention

    • Goal setting and personalized nutrition strategies

    • Meal-planning resources to make nourishing gluten-free eating more practical

    • Support with troubleshooting persistent symptoms and knowing when additional evaluation may be appropriate

    • Education on important areas of long-term celiac care, including nutrient status and bone health

    • Live-call replays available through the program

    • Finish the program with a personalized Thrive Plan to help you maintain what you've learned beyond the 12 weeks

    • Built around the framework: Education → Implementation → Troubleshooting → Personalization → Maintenance

    • Perfect for: individuals who have already learned the basics of gluten-free living and are ready to focus on nutritional recovery, nourishment, and thriving after diagnosis

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

  • The Celiac Confidence Method and Celiac Gut Recovery Method are programs designed for individuals living with celiac disease who want more than simply being told to “eat gluten-free.” Whether you are newly diagnosed, struggling to navigate a gluten-free lifestyle, or still experiencing symptoms after diagnosis, there is a program designed to meet you where you are.

  • The Celiac Confidence Method™ is designed for those who are newly diagnosed or still feeling overwhelmed by the gluten-free lifestyle. It focuses on building confidence with grocery shopping, label reading, cross-contact, restaurants, medications and supplements, and everyday gluten-free living.

    The Celiac Gut Recovery Method is a 12-week guided program for individuals who understand the basics of living gluten-free but want additional support with nutritional recovery, gut healing, nutrient optimization, persistent symptoms, and building sustainable habits after diagnosis.

  • No. The Celiac Confidence Method can be helpful whether you were diagnosed recently or have been living gluten-free for years but still don’t feel confident navigating certain situations.

  • No. A strict gluten-free diet is currently the only treatment for celiac disease. The Celiac Gut Recovery Method is a nutrition education and support program designed to help you optimize your nutrition and navigate life after diagnosis. It does not replace medical treatment or follow-up care.